The MazzFit Kitchen

The Only Macro Cookbook You'll Need

110+ easy, high-protein recipes. All under 500 calories, with full macros for every serve. Real food you'll actually want to eat, that still gets you results.

Get your copy · $39.99 Easy · Simple · Delicious
The Only Macro Cookbook You'll Need ebook cover
110+macro-friendly recipes
<500calories per serve
High proteinfull macros on every recipe
5 chaptersevery meal covered

Fat loss & results that last don't mean eating boring food, or spending hours in the kitchen

Boring and bland meal plans, never again. If eating for your goals has started to feel restrictive, boring or overwhelming, this book is for you.

No bland chicken and broccoli in sight!

What's inside

Every meal, every craving

Breakfast & FuelSticky date biscoff oats, protein pancakes, tiramisu oats, shakshuka
Soups & Slow CookerSlow cooker laksa, Mexican pulled chicken, chicken mushroom risoni
MainsButter chicken, Korean beef bowl, marry me chicken, high-protein mac & cheese
Salad Mains & BowlsThe OG MazzFit burrito bowl, sushi bowl, Thai beef salad, cowgirl bowl
Sides, Snacks & TreatsBanoffee pie yoghurt bowl, cookie dough protein balls, banana choc chip muffins
Every recipe includes

Made to make tracking easy

Everything you need to cook it, log it and enjoy it, without any guesswork.

Full macros per serveCalories, protein, carbs and fat
Gram measurementsFor quick, accurate logging
Everyday ingredientsEasy to find at Coles
Prep and cook timesSo you know what fits your week
Simple methodsEasy steps, no chef skills needed
Under 500 caloriesEvery single recipe
Emily in her kitchen with a spread of recipes from the book
Hiiiii, I'm Em!

For years, I didn't know how to eat for my goals, how much or what to eat, and it left me with a complicated relationship with food.

Learning flexible dieting changed everything. Tracking stopped being about restriction and became about understanding, and that's when the results came.

I've spent the past 12+ months crafting these recipes for you. The ones I love, the ones my clients love, and the reason this is the only macro cookbook you'll need.

Emily, founder of MazzFit and qualified nutritionist. 1,000+ women coached.

This book is for you if...

You're tracking and sick of eating the same meals
You want fat loss or maintenance without giving up food you love
You need quick, easy meals that fit a busy week
You've ever felt like eating "well" meant eating boring
You save all the recipes and still don't know what to make
The MazzFit Kitchen

Cook from it, track it, enjoy it

110+ macro-friendly recipes, all under 500 calories. This is what eating for your goals is meant to feel like.

Get your copy · $39.99 I can't wait for you to get cooking. With love, Em x