Ever since I started my training sessions with Em, my confidence with weight training and working out in that specific area of the gym has significantly increased. Previously, I used to feel intimidated when exercising with weights, as I lacked the knowledge about proper technique. However, Em has been exceptional in explaining the mechanics of various movements and helping me track the weights & exercises that are suitable for my goals. Thanks to Em's guidance, I have already shed 2.5kg in a short span of time, and I know there is more progress to come. Em's empathy towards her clients is remarkable, and she intuitively understands when to push, and when to provide support. I am immensely grateful for all the assistance and encouragement Em has given me. Training with her has been an absolute pleasure.

Even though 2 years ago I 'liked' the way my body looked, I wasn't fuelling it properly at all and am so grateful that my body is so much stronger and energised and that overall it's learnt that good food makes you feel good.

The meal plan you designed is delicious and the recipe library is great as you can also plan ahead and swap things. I love that it's good wholesome food, lots of volume and some yumminess each day to! The way you set out the meal plans and google sheet etc is easy to follow/navigate. So organised.

I am loving this space! Loving your guidance and knowledge. and the above and beyond support you give!!

I've now lost exactly 3kg since starting with you and I am *buzzing* The system works!

Em! I had a huge PB today. I got to 130kg for my hip thrust work for 8 reps. Before I moved gyms I could only do this on a max of a 35 kilo bar due to the equipment they had available, so never got the chance to push myself with weight, it was with rep volume.

It really is so rewarding!!! It’s probably the most consistent i've been with anything in my life ngl and I am very proud of myself also love you queen for helping me along my journey. You're the best!

Grateful for my body, my new perspective on nutrition and the flexibility with it! So grateful for you too! Seriously game changer for me and the changes that needed to be made a long time ago...

The meal plan you designed is delicious and the recipe library is great as you can also plan ahead and swap things. I love that it's good wholesome food, lots of volume and some yumminess each day to! The way you set out the meal plans and google sheet etc is easy to follow/navigate. So organised.

So your video started and I was like "cool, cool" and then you said my name and then I saw we were in MY google doc and I was like "WHATTTT!!" I could cry. I cannot BELIEVE how personalised all of this is already! I've done so many 'challenges' and 'programs' and wasted so much money but DAMN if this isn't spectacular.

Thank you so so much for the past 12 weeks even though i've still got a long way to go i definitely feel so much more confident in myself and know that i need to trust what i'm doing more often and back myself. i can't wait to smash more goals with you when i'm back.

So so glad to have the opportunity to work with you, it's genuinely made such a difference to my confidence this year xx you're such a fab pt and I hope you realise how amazing you are!

I wanna say how grateful i am for you, and how much my confidence in myself and in the gym has improved. you've been so pivotal in my growth this year!! appreciate u endlessly!! also i will always 100% support you and your business in any way i can - i 100% believe in you and it. you're going to do amazing things.