The Recomp system where women are getting lean, toned & Strong

Dropping 10kg+ with ease

"I am enjoying meals out weekly, seeing more definition then ever and training 3 times a week
- I am gobsmacked! "
Thank god I found Mazzfit!!!"

Results go far beyond the physical transformation, we want you to feel strong, confident & proud in your body too

I WANT RESULTS THAT LAST
I WANT RESULTS THAT LAST

800+ Women Transformed through the system

🎉enjoy your favourite foods
💪🏻Train 3-4x per week
🎯Learn how to maintain your new lean look

Ready to transform your life, mindset & physique with expert guidance and proven methods? Work closely with Mazzfit to eliminate the guesswork & accelerate your results.

I AM READY TO TRANSFORM
 
 

Get Started

STEP 1
Fill in the enquiry form so we can get some information about you!

STEP 2
Book in a call so we can discuss and map out your recomp plan.

Gain access to the MazzFit app, where you’ll be onboarded from there!

GET STARTED

WHAT’S INCLUDED?

TRAINING APP
Access your training and nutrition plan conveniently at your fingertips. Track all your progress, nutrition and training all in one place.

TRAINING PROGRAM
Intelligent programming personalised to your capabilities, preferences and lifestyle for maximum results.

NUTRITION TARGETS
Personalised nutrition targets with the education you’re missing - to fuel your body effectively and support your goals. 

CHECK INS
Stay on track towards your goals with weekly video check-ins & 1:1 on demand calls. We talk all things habits, progress, mindset & work closely together.

EDUCATIONAL RESOURCES
Learn more about nutrition, results & training with our educational ebooks, resources, recipes & workshops.

MEAL PLANS
Meal plans for the first month when you start with us, and as needed through your 1:1 support

DAILY MESSAGE ACCESS
Receive support whenever you need to overcome daily challenges and stay focused on your goals.

Start Now

Premium Nutrition + Training Coaching

1:1 coaching provides everything you need to become the leanest, happiest, and strongest version of yourself. If you’re ready to take your results to the next level and transform your body and lifestyle, let’s make it happen!

→ No more failing multiple diets and fitness programs.

→ No more restricting yourself of foods you love.

→ No more feeling uncomfortable in your own body & time to start improving your confidence.

PERSONALISATION

Quit following a plan designed for someone else. Results are produced from having a tailored & unique approach, one you know works this time. Your training & nutrition plan is designed uniquely to you

EDUCATION

We follow evidenced-based approaches that guarantee results. Learn how to fuel your body & the right simple methods to transforming your physique.

*Access endless resources to up-skill, learn & implement the plan.

SUPPORT

Unmatched support and education every step of the way. We pride ourselves on the time and energy invested into our 1:1 clients - only offering fully personalised 1-1 coaching, not cookie-cutter approaches

RESULTS

Following a plan designed for you, we create a step-by-step blueprint for you to achieve results, guaranteed.

→ The best part? Learn how to maintain your results long-term.

Apply here

Who is it for?

For the driven women who lack clarity with navigating their goals, nutrition & efforts in the gym.
For those who are tired of yo-yo dieting, are self driven but lack structure & guidance & who want to become the best versions of themselves.

Are you?

→ Consistent in the gym, training frequently but not seeing the results you want?

→ Want to learn how to achieve and maintain a lean physique year-round?

→ Looking to gain confidence in your body, nutrition, and efforts in the gym?

→ Whether you're starting from scratch, plateaued, or advanced…

→ Want to learn my simple, lifestyle-driven, sustainable methods to achieve this?

Premium Online Coaching is for you.

Application Form

  • client wins

    Ever since I started my training sessions with Em, my confidence with weight training and working out in that specific area of the gym has significantly increased. Previously, I used to feel intimidated when exercising with weights, as I lacked the knowledge about proper technique. However, Em has been exceptional in explaining the mechanics of various movements and helping me track the weights & exercises that are suitable for my goals. Thanks to Em's guidance, I have already shed 2.5kg in a short span of time, and I know there is more progress to come. Em's empathy towards her clients is remarkable, and she intuitively understands when to push, and when to provide support. I am immensely grateful for all the assistance and encouragement Em has given me. Training with her has been an absolute pleasure.

  • client wins

    Even though 2 years ago I 'liked' the way my body looked, I wasn't fuelling it properly at all and am so grateful that my body is so much stronger and energised and that overall it's learnt that good food makes you feel good.

  • client wins

    The meal plan you designed is delicious and the recipe library is great as you can also plan ahead and swap things. I love that it's good wholesome food, lots of volume and some yumminess each day to! The way you set out the meal plans and google sheet etc is easy to follow/navigate. So organised.

  • client wins

    I am loving this space! Loving your guidance and knowledge. and the above and beyond support you give!!

  • client wins

    I've now lost exactly 3kg since starting with you and I am *buzzing* The system works!

  • client wins

    Em! I had a huge PB today. I got to 130kg for my hip thrust work for 8 reps. Before I moved gyms I could only do this on a max of a 35 kilo bar due to the equipment they had available, so never got the chance to push myself with weight, it was with rep volume.

  • client wins

    It really is so rewarding!!! It’s probably the most consistent i've been with anything in my life ngl and I am very proud of myself also love you queen for helping me along my journey. You're the best!

  • client wins

    Grateful for my body, my new perspective on nutrition and the flexibility with it! So grateful for you too! Seriously game changer for me and the changes that needed to be made a long time ago...

  • client wins

    The meal plan you designed is delicious and the recipe library is great as you can also plan ahead and swap things. I love that it's good wholesome food, lots of volume and some yumminess each day to! The way you set out the meal plans and google sheet etc is easy to follow/navigate. So organised.

  • client wins

    So your video started and I was like "cool, cool" and then you said my name and then I saw we were in MY google doc and I was like "WHATTTT!!" I could cry. I cannot BELIEVE how personalised all of this is already! I've done so many 'challenges' and 'programs' and wasted so much money but DAMN if this isn't spectacular.

  • client wins

    Thank you so so much for the past 12 weeks even though i've still got a long way to go i definitely feel so much more confident in myself and know that i need to trust what i'm doing more often and back myself. i can't wait to smash more goals with you when i'm back.

  • client wins

    So so glad to have the opportunity to work with you, it's genuinely made such a difference to my confidence this year xx you're such a fab pt and I hope you realise how amazing you are!

  • client wins

    I wanna say how grateful i am for you, and how much my confidence in myself and in the gym has improved. you've been so pivotal in my growth this year!! appreciate u endlessly!! also i will always 100% support you and your business in any way i can - i 100% believe in you and it. you're going to do amazing things.

Our approach

Having structure and simplicity with your plan.

Sustainable protocols = maintainable results.

Learn how to not sacrifice your lifestyle for the result you desire.

Entirely designed for YOU, guaranteed to work.

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