
BECOME STRONG, CONFIDENT & EDUCATED
WHERE NUTRITION MEETS FITNESS.
Achieve next-level results with our expertise and unique, sustainable approach to health, nutrition, and fitness.
We provide a simple, tailored all-inclusive plan that guarantees results.
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MAZZFIT MOVEMENT
- MAZZFIT MOVEMENT
OUR SERVICES
1:1 PREMIUM ONLINE COACHING
Work closely with 1:1 Emily if you’re after next-level results. We provide fully personalised plans - as every individual has unique requirements and goals.
TRANSFORM WITH MAZZFIT
Your 8-Week Transformation Blueprint. Learn & implement the Mazzfit Method.
JOIN THE WAITLIST
TAILORIED NUTRITION PLAN (INTAKE FULL) & RECIPE MEMBERSHIP
The only Tailored Nutrition Plan you’ll ever need
+ Your go-to macro-friendly recipes!

AT MAZZFIT MOVEMENT
We know you want to transform not just your physique, but your entire lifestyle, mindset & fat loss for good. To do that, you need guidance that goes beyond generic programs & fitness apps. The problem is that many fitness approaches are not enjoyable, sustainable nor actually teach you how to navigate health & fitness for the rest of your life.
Having struggled with my own challenges in the past, I understand the frustrations you feel. That's why we've developed a coaching approach that includes all the tools you need to achieve your goals, results that are guaranteed.
As an accredited Sports Nutritionist, Personal Trainer, and Transformation Coach, I've worked with hundreds of women who have transformed their lives. I deliver the facts, education, tools & support to guide you through the entire process.
Are you ready to make the change?
WHY CHOOSE MAZZFIT MOVEMENT?
OUR MISSION
I work with driven, self-motivated women who are passionate about transforming their lives and physiques. Women who want a body and lifestyle they love, are committed to their training, and are ready to elevate their results.
I’m here to help you get lean, strong, and confident without spending hours in the gym or giving up the foods you love.
→ No more failed diets and fitness programs.
→ No more food restrictions & cutting out food groups
→ No more discomfort in your own body.
Break free from yo-yo dieting and reclaim your confidence with our lifestyle-focused method that WORKS
With years of experience transforming 100s of women’s lives, I’ve refined a transformation system that empowers women to train, fuel, and transform their bodies.
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Cert in Introduction To Nutrition - Australian Institute of Personal Trainers
Cert in Anatomy of Strength Training - Australian Institute of Personal Trainers
Certificate III and IV in Fitness (Personal Trainer)
Certificate IV in Nutrition - Complete Nutritionist
Carroll Performance Program Design Course
Bachelor of Business - University of Technology
MY STORY
My fitness journey started in confusion. I was eating healthy but didn’t know how to fuel my body. I trained every day, jumping between gym sessions, cardio, trending workouts, and random exercises, all while constantly dieting. Despite the effort, I was exhausted, lacked confidence, and felt like I was getting nowhere.
Having been in your shoes, I understand the confusion of searching for a sustainable and effective path. That’s why I created Mazzfit - A coaching program focused on simple, sustainable, and efficient methods to help women achieve their goals - without restriction or overwhelm.
I was stuck and unable to achieve my physique and strength goals, leaving my confidence at rock bottom. This is what I now call "fitness trauma."
When I invested in a coach and a sustainable approach tailored to me, everything changed. I transformed and felt like I had discovered a secret. It became my mission to simplify fat loss and body recomposition for women, making it enjoyable, simple, and sustainable- no more pain and suffering.
I’m here to help you get lean, strong, and confident without spending hours in the gym or giving up the foods you love.
What we value
EDUCATION
We follow evidenced based approaches that guarantee results. Learn how to fuel your body & the right methods to transforming your physique.
SIMPLICITY
We remove the guesswork so you can focus on what truly matters; achieving your goals. Simple & unique approaches work.
ENJOYMENT & FUN
Fall in love with a body & lifestyle you love. Personalised plans are enjoyable plans.
SUSTAINABLE
Sustainably transform with a low-stress plan and results you can maintain forever.
SUPPORT & COMMUNITY
Gain the accountability & guidance to obtain a life-changing transformation.
RESULTS
We are dedicated to making you stronger, more confident and transforming yourself physically & mentally. Let’s unlock your true potential & best version of you.
FREE MASTERCLASS