BECOME STRONG, CONFIDENT & EDUCATED

WHERE NUTRITION
MEETS FITNESS.

Achieve next-level results with our expertise and unique, sustainable approach to health, nutrition, and fitness.

We provide a simple, tailored all-inclusive plan that guarantees results.

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MAZZFIT MOVEMENT

- MAZZFIT MOVEMENT

OUR SERVICES

1:1 PREMIUM ONLINE COACHING

Work closely with 1:1 Emily if you’re after next-level results. We provide fully personalised plans - as every individual has unique requirements and goals.

TRANSFORM WITH MAZZFIT

Your 8-Week Transformation Blueprint. Learn & implement the Mazzfit Method.
JOIN THE WAITLIST

TAILORIED NUTRITION PLAN (INTAKE FULL) & RECIPE MEMBERSHIP

The only Tailored Nutrition Plan you’ll ever need
+ Your go-to macro-friendly recipes!

AT MAZZFIT MOVEMENT

We know you want to transform not just your physique, but your entire lifestyle, mindset & fat loss for good. To do that, you need guidance that goes beyond generic programs & fitness apps. The problem is that many fitness approaches are not enjoyable, sustainable nor actually teach you how to navigate health & fitness for the rest of your life.

Having struggled with my own challenges in the past, I understand the frustrations you feel. That's why we've developed a coaching approach that includes all the tools you need to achieve your goals, results that are guaranteed.

As an accredited Sports Nutritionist, Personal Trainer, and Transformation Coach, I've worked with hundreds of women who have transformed their lives. I deliver the facts, education, tools & support to guide you through the entire process.

Are you ready to make the change?

WHY CHOOSE MAZZFIT MOVEMENT?

OUR MISSION

I work with driven, self-motivated women who are passionate about transforming their lives and physiques. Women who want a body and lifestyle they love, are committed to their training, and are ready to elevate their results.

I’m here to help you get lean, strong, and confident without spending hours in the gym or giving up the foods you love.

→ No more failed diets and fitness programs.
→ No more food restrictions & cutting out food groups
→ No more discomfort in your own body.

Break free from yo-yo dieting and reclaim your confidence with our lifestyle-focused method that WORKS

With years of experience transforming 100s of women’s lives, I’ve refined a transformation system that empowers women to train, fuel, and transform their bodies.

  • Cert in Introduction To Nutrition - Australian Institute of Personal Trainers

    Cert in Anatomy of Strength Training - Australian Institute of Personal Trainers

    Certificate III and IV in Fitness (Personal Trainer)

    Certificate IV in Nutrition - Complete Nutritionist

    Carroll Performance Program Design Course

    Bachelor of Business - University of Technology

MY STORY


My fitness journey started in confusion. I was eating healthy but didn’t know how to fuel my body. I trained every day, jumping between gym sessions, cardio, trending workouts, and random exercises, all while constantly dieting. Despite the effort, I was exhausted, lacked confidence, and felt like I was getting nowhere.

Having been in your shoes, I understand the confusion of searching for a sustainable and effective path. That’s why I created Mazzfit - A coaching program focused on simple, sustainable, and efficient methods to help women achieve their goals - without restriction or overwhelm.

I was stuck and unable to achieve my physique and strength goals, leaving my confidence at rock bottom. This is what I now call "fitness trauma."

When I invested in a coach and a sustainable approach tailored to me, everything changed. I transformed and felt like I had discovered a secret. It became my mission to simplify fat loss and body recomposition for women, making it enjoyable, simple, and sustainable- no more pain and suffering.

I’m here to help you get lean, strong, and confident without spending hours in the gym or giving up the foods you love.

  • client wins

    I have worked with so many personal trainers and nutritionists and no one has taught me what you have, and have never seen results like this before.

  • client wins

    Ever since I started my training sessions with Em, my confidence with training has significantly increased. Previously, I used to feel intimidated, and lacked the knowledge about proper technique. However, Em has been exceptional in helping me track the weights & exercises that are suitable for my goals. Thanks to Em's guidance, I have already lost KGs in a short span of time, and I know there is more progress to come. Em's empathy towards her clients is remarkable, and she intuitively understands when to push, and when to provide support. I am immensely grateful for all the guidance & results.

  • client wins

    Even though 2 years ago I 'liked' the way my body looked, I wasn't fuelling it properly at all and am so grateful that my body is so much stronger and energised and that overall it's learnt that good food makes you feel good.

  • client wins

    I am loving this space! Loving your guidance and knowledge. and the above and beyond support you give!! I know why I wasn’t seeing results before, this is next-level.

  • client wins

    I've now lost exactly 3kg since starting with you and I am *buzzing* The system works!

  • client wins

    Em! I had a huge PB today. I got to 130kg for my hip thrust work for 8 reps. Before I moved gyms I could only do this on a max of a 35kg bar due to the equipment they had available, so never got the chance to push myself with weight, the program is amazing

  • client wins

    It really is so rewarding!!! It’s probably the most consistent i've been with anything in my life not going to lie…. and I am very proud of myself also love you queen for helping me along my journey. You're the best!

  • client wins

    Grateful for my body, my new perspective on nutrition and the flexibility with it! So grateful for you too! Seriously game changer for me and the changes that needed to be made a long time ago...

  • client wins

    I could cry. I cannot BELIEVE how personalised all of this is already! I've done so many 'challenges' and 'programs' and wasted so much money but DAMN if this isn't spectacular.

  • client wins

    So so glad to have the opportunity to work with you, it's genuinely made such a difference to my confidence this year xx you're such an amazing coach and I am so glad to be working with you!

  • client wins

    I wanna say how grateful i am for you, and how much my confidence in myself and in the gym has improved. you've been so pivotal in my growth this year!! appreciate u endlessly!! also i will always 100% support you and your business in any way i can - i 100% believe in you and it. you're going to do amazing things.

What we value

EDUCATION

We follow evidenced based approaches that guarantee results. Learn how to fuel your body & the right methods to transforming your physique.

SIMPLICITY

We remove the guesswork so you can focus on what truly matters; achieving your goals. Simple & unique approaches work.

ENJOYMENT & FUN

Fall in love with a body & lifestyle you love. Personalised plans are enjoyable plans.

SUSTAINABLE

Sustainably transform with a low-stress plan and results you can maintain forever.

SUPPORT & COMMUNITY

Gain the accountability & guidance to obtain a life-changing transformation.

RESULTS

We are dedicated to making you stronger, more confident and transforming yourself physically & mentally. Let’s unlock your true potential & best version of you.

FREE MASTERCLASS

How to transform your body - how to build muscle & lose fat