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BEGINS 28TH OF APRIL, 2025

- BEGINS 28TH OF APRIL, 2025

Your 10-Week Blueprint to achieving your goals for good this time.

Kickstart your transformation with the ultimate program that encompasses everything you need to know to achieve your forever fat loss, no extreme sacrifices, eat delicious food & never have to do a challenge again!

For women who want results, education & clarity

Stop navigating your fitness journey alone. This is not a challenge, not a weight-loss program, but a proven system to help you achieve your goals for good.

Train 3-4 days a week

Enjoy delicious food & your social life

Achieve sustainable body composition changes learning the Mazzfit Method

I’ve designed The Transform Program for women who are ready to build lasting habits and make real changes in 2025. No matter your fitness level, you’ll receive elite training programs, tailored nutrition plans, and the education you need to feel confident in your journey for life.

💪🏻TRAINING & NUTRITION
- $65 per week

🥗 NUTRITION ONLY

- $55 per week

What’s included?

TRAINING APP

Access to our Mazzfit App where you will receive all your programs, nutrition, education, forum and message access. Your simplified action plan all in the once place.

NUTRITION TARGETS

Access your Lifestyle focused nutrition protocols & learn the flexible approach to nutrition. After Nutrition Only? See FAQ’s.

TAILORED MEAL PLAN & ENTIRE DATABASE

You asked, we listened! We are capping our intake this time, ensuring everyone has their own individual meal plan upon entry

TRAINING PROGRAM

Access your program that is reflective of your goals and lifestyle - Home, 3 or 4 day gym programs. 2 X 5 week blocks.

CHECK-INS WITH EMILY

Access to message Emily & participate in the live Q&A sessions. 10 week exit strategy - gain the most success and support moving forward

MEAL PLANS & RECIPE MEMBERSHIP ACCESS

New example meal plan drops weekly + Access the Mazzfit Recipe Membership for free (500+ recipes)

EDUCATIONAL RESOURCES

Kickstart your journey with access to resources that cover nutrition, results & training with our educational ebooks, resources, recipes & workshops (see Transform Journey below).

WEEKLY WORKSHOPS

Unlock weekly workshops & educational resources. Live workshops via Zoom are hosted fortnightly.

Not just a quick fix, this is the lifestyle transformation you’ve been promising yourself…

The Transform Program will help you keep that promise by focusing on education, mindset, and fitness. It’s not about short-term results it’s about building a sustainable, healthy lifestyle that you love. If you’re ready to step into your best self in 2025, let’s make it happen.

What to expect

  • Week 0: Identity Shift & Goal Setting

    - Shifting your mindset to transform your results

    - Identifying the gap between where you are and who you’re striving to be

    - Setting up your personaliSed nutrition protocols 

    - Learn our training principles & method

    - Access your dashboard & recipe hub

  • Week 1: Building the Foundation

    - Understanding where to start and how to set strong foundations

    - Learning the system: tracking, training, and the science behind scale weight fluctuations

    - Tracking progress and understanding key metrics

    - How to flexible diet & eat sustainably forever

  • Week 2: Nutrition 101

    - How to eat for rapid fat loss without sacrificing enjoyment

    - Making fat loss easier while dining out and enjoying life

    - Simplifying the fat loss process

    - Eating for performance 

    - Using MyFitnessPal

  • Week 3: Training Foundations

    - Understanding how to achieve body recomposition: building muscle while losing fat

    - Key principles for effective training and maximising results

    - How to master your training

    - Nutrition only: more resources for you.

  • Week 4: Momentum & acceleration

    - Assessing your progress and making necessary adjustments

    - Breaking through plateaus and maintaining momentum

    - Progress overview

  • Week 5: FAQ Week

    - Answering common questions and addressing any gaps in understanding

    - More nutrition resources

    - Bonus resources and tips for continued success

  • Week 6: Mindset & Diet Adherence

    - Improving diet adherence and staying motivated

    - Strategies for excelling beyond your current progress

    - Long term game chat

  • Week 7: Deloads & Diet Breaks

    - Implementing diet breaks and reverse dieting for sustainable fat loss

    - Understanding when and how to deload your training and adjust your program

  • Week 8 & 9

    TBC👀

    - Q&As
    - Giveaways
    - Live workshops
    - New strategies

  • Week 10: The Forever Plan

    - Setting up your exit strategy for long-term success

    - Tools and next steps for continuing your transformation beyond the program

    - Remember, this is not a challenge.

GOT YOUR TRAINING COVERED?

Let’s focus on your nutrition instead

We’re going to be eating for the rest of our lives, so let’s learn how to do it for good. The goal of dieting isn’t to do it forever. It’s about learning how to enjoy meals out, cook for the whole family, and simplify your nutrition, all while seeing the results you want. If you’re ready to take control of your nutrition and see lasting results, without the training component, this option is for you.

Frequently Asked Q’s

  • The 8-week Transform Program is for the women who want results, and are committed to becoming the highest version of themselves.

    For the women who are second-guessing their efforts in the gym & nutrition, and ready to let an expert build a clear plan and provide the personalised guidance needed for lasting results & change.

    It’s for women who are ready to kickstart their results or accelerate their progress and learn a system for success.

  • If you wish to participate in nutrition only for this program, you will receive x2 tailored meal plans.

  • This is not a challenge or solely focused on weight loss. This is a lifestyle approach to enhance your health, habits, lifestyle, and body composition. We aim to deliver this in a simple, scientific, and informative way. See the weekly journey above.

  • Results cannot be guaranteed when we focus on just one part of the equation.
    When it comes to body recomposition, your progress relies on both training and nutrition coaching working in harmony. That’s why we prefer to work with clients who are committed to a complete lifestyle and physique transformation, addressing both aspects for the best possible results.

    If you are joining the program for the nutrition only component, you will still see incredible results & experience a total transformation - inside & out.

    For nutrition only coaching & tailored meal plans - see 1:1 coaching

  • Coaching will be an incredible introduction to learning how to train in a simple, low-stress way while mastering impeccable technique. You’ll build your strength and physique, progressing from a solid foundation to expert level in the gym.

    Emily will begin by creating a program tailored to your current starting point.

  • 3-4 days is all you need. We are all about quality over quantity. You will quickly see how our methods yield the best results, with minimal effort required.

  • Yes, we have programs specifically designed to accelerate your results from home. We ask that you have a few pairs of dumbbells with varying weights.

  • We cannot guarantee body composition results if you are following our training programs.

    We’d still advise utilising all our resources, workshops, guidance & the Transform journey.

    You will greatly benefit from still following the Nutrition protocols, learn how to fuel for your goals & methods to succeed alone.

  • You will learn Emily’s ‘range-based’ approach to nutrition, and the art of flexible dieting through her workshops, resources & coaching.

    You will be set up with the right tools to create your effective nutritional targets for your specific goal.

    Learn how to eat in a way you can sustain forever.

    NUTRITION ONLY SIGN UPS: You will receive x2 tailored meal plans.

  • Yes, you will start with one tailored meal plan, and we will be providing a variety of meal plans every single week, and you will have access to the Mazzfit Recipe Membership.

    For long-term success, we teach you how to track your intake and take a flexible approach to dieting. You’ll learn how to make food choices that align with your goals while still enjoying the foods you love. This flexibility ensures the process is sustainable and educational.

    Nutrition only sign ups: You will receive x2 fortnightly meal plans

    Ongoing tailored meal plans are only available through 1:1 premium coaching.

  • This program is the perfect starting point for you. It will teach you the knowledge and system to succeed with your goals in a sustainable and enjoyable way.

  •  This is also perfect! We will teach you how to body recomp, get lean, and build muscle.

    This is not just about fat loss. This will unlock the path to transform in every way.

  • Yes, you will have access to message Emily for training feedback, queries, and questions. She will also be active in the community forum.

  •  We offer paid-in-full, fortnightly, or 2 x instalment options. 

    The program is $65 per week for training, $55 for nutrition only

    Once subscribed, you will be emailed the next steps.

  • The cut of date is the 14th of February ❤️

  • The Program is an 10-week min commitment.
    The Program is $55-65 per week, with options to pay in full / instalments

  •  If you are after the highest level of support and ongoing tailored training programs and nutrition coaching, you can work directly with Emily through 1:1 Premium Coaching.