The 10-week Transform Program is for the women who want results, and are committed to becoming the highest version of themselves.

For the women who are second-guessing their efforts in the gym & nutrition, and ready to let an expert build a clear plan and provide the personalised guidance needed for lasting results & change.

It’s for women who are ready to kickstart their results or accelerate their progress and learn a system for success.

If you wish to participate in nutrition only for this program, you will receive x2 tailored meal plans.

This is not a challenge or solely focused on weight loss. This is a lifestyle approach to enhance your health, habits, lifestyle, and body composition. We aim to deliver this in a simple, scientific, and informative way. See the weekly journey above.

Mazzfit is the final destination - see it for yourself

Results cannot be guaranteed when we focus on just one part of the equation.
When it comes to body recomposition, your progress relies on both training and nutrition coaching working in harmony. That’s why we prefer to work with clients who are committed to a complete lifestyle and physique transformation, addressing both aspects for the best possible results.

If you are joining the program for the nutrition only component, you will still see incredible results & experience a total transformation - inside & out.

For nutrition only coaching & tailored meal plans - see 1:1 coaching

Coaching will be an incredible introduction to learning how to train in a simple, low-stress way while mastering impeccable technique. You’ll build your strength and physique, progressing from a solid foundation to expert level in the gym.

Emily will begin by creating a program tailored to your current starting point.

3-4 days is all you need. We are all about quality over quantity. You will quickly see how our methods yield the best results, with minimal effort required. Home or gym options available.

Yes, we have programs specifically designed to accelerate your results from home. We ask that you have a few pairs of dumbbells with varying weights.

We cannot guarantee body composition results if you are following our training programs.

We’d still advise utilising all our resources, workshops, guidance & the Transform journey.

You will greatly benefit from still following the Nutrition protocols, learn how to fuel for your goals & methods to succeed alone.

You will learn Emily’s ‘range-based’ approach to nutrition, and the art of flexible dieting through her workshops, resources & coaching.

You will be set up with the right tools to create your effective nutritional targets for your specific goal.

Learn how to eat in a way you can sustain forever.

NUTRITION ONLY SIGN UPS: You will receive x2 tailored meal plans.

Yes, you will start with one tailored meal plan, and we will be providing a variety of meal plans every single week, and you will have access to the Mazzfit Recipe Membership.

For long-term success, we teach you how to track your intake and take a flexible approach to dieting. You’ll learn how to make food choices that align with your goals while still enjoying the foods you love. This flexibility ensures the process is sustainable and educational.

Nutrition only sign ups: You will receive x2 fortnightly meal plans

Ongoing tailored meal plans are only available through 1:1 premium coaching.

This program is the perfect starting point for you. It will teach you the knowledge and system to succeed with your goals in a sustainable and enjoyable way.

 This is also perfect! We will teach you how to body recomp, get lean, and build muscle.

This is not just about fat loss. This will unlock the path to transform in every way.

Yes, you will have access to message Emily for training feedback, queries, and questions. She will also be active in the community forum.

 We offer paid-in-full, fortnightly, or 2 x instalment options. 

The program is $65 per week for training, $55 for nutrition only

Once subscribed, you will be emailed the next steps.

The cut of date is the 24th of April ❤️

The Program is an 10-week min commitment.
The Program is $55-65 per week, with options to pay in full / instalments

 If you are after the highest level of support and ongoing tailored training programs and nutrition coaching, you can work directly with Emily through 1:1 Premium Coaching.