PREMIUM ONLINE COACHING

Ready to transform your life, mindset & physique with expert guidance and proven methods? Work closely with Emily to eliminate the guesswork & accelerate your results.

Learn our unique approach, gain the knowledge, and receive the personalised guidance you need to build your dream physique, strength, health, and results that last.

Premium Nutrition + Training Coaching

1:1 coaching provides everything you need to become the leanest, happiest, and strongest version of yourself. If you’re ready to take your results to the next level and transform your body and lifestyle, let’s make it happen.

→ No more failing multiple diets and fitness programs.

→ No more restricting yourself of foods you love.

→ No more feeling uncomfortable in your own body & time to start improving your confidence.

PERSONALISATION

Quit following a plan designed for someone else. Results are produced from having a tailored & unique approach. Your training & nutrition plan is designed uniquely to you

EDUCATION

We follow evidenced based approaches that guarantee results. Learn how to fuel your body & the right methods to transforming your physique.

Access endless resources to up-skill, learn & implement the plan.

SUPPORT

Unmatched support and education every step of the way. I pride myself on the time and energy I invest in my clients - only offering fully personalised 1-1 coaching, not cookie-cutter approaches

RESULTS

Unmatched support and education every step of the way. I pride myself on the time and energy I invest in my clients - only offering fully personalised 1-1 coaching, not cookie-cutter approaches

Who is it for?

For the driven girls who lack clarity with navigating their goals, nutrition & efforts in the gym. For those who are tired of yo-yo dieting, are self driven but lack structure & guidance & who want to become the best versions of themselves.

Are you?

→ Consistent in the gym, training frequently but not seeing the results you want?

→ Want to learn how to achieve and maintain a lean physique year-round?

→ Looking to gain confidence in your body, nutrition, and efforts in the gym?

→ Whether you're starting from scratch, plateaued, or advanced…

→ Want to learn my simple, lifestyle-driven, sustainable methods to achieve this?

Premium Online Coaching is for you.

What’s included?

TRAINING APP

Receive your personalised training phases & nutrition protocols. Track all your progress, nutrition and training all in one place.

NUTRITION TARGETS

Personalised nutrition targets to fuel your body & support your goals. We are not about playing macro Tetris. Learn the art of range-based nutrition with Emily.

TRAINING PROGRAM

Intelligent periodised programming personalised to your capabilities, preferences and lifestyle for maximum results.

3-4 workouts per week is all you need.

CHECK-INS & CALLS

Stay on track towards your goals with fortnightly video check-ins & monthly calls with Emily. We talk all things habits, progression, mindset & work closely together throughout your journey.

MEAL PLANS

Initial meal plan upon joining the 1:1 team. Learn how to use meal plans and a long-lasting approach to eating for your goals forever

EDUCATION RESOURCES

In-depth educational library- Master the methods - Nutrition, results and training with our educational ebooks, resources, recipes and live workshops hosted fortnightly with Emily.

DAILY MESSAGE ACCESS

On-demand calls, messaging, nutrition feedback and training technique analysis to perfect technique and maximise your potential daily.

COMMUNITY GROUP

Join a supportive community to connect, share your wins and encourage each other.

  • client wins

    Ever since I started my training sessions with Em, my confidence with weight training and working out in that specific area of the gym has significantly increased. Previously, I used to feel intimidated when exercising with weights, as I lacked the knowledge about proper technique. However, Em has been exceptional in explaining the mechanics of various movements and helping me track the weights & exercises that are suitable for my goals. Thanks to Em's guidance, I have already shed 2.5kg in a short span of time, and I know there is more progress to come. Em's empathy towards her clients is remarkable, and she intuitively understands when to push, and when to provide support. I am immensely grateful for all the assistance and encouragement Em has given me. Training with her has been an absolute pleasure.

  • client wins

    Even though 2 years ago I 'liked' the way my body looked, I wasn't fuelling it properly at all and am so grateful that my body is so much stronger and energised and that overall it's learnt that good food makes you feel good.

  • client wins

    The meal plan you designed is delicious and the recipe library is great as you can also plan ahead and swap things. I love that it's good wholesome food, lots of volume and some yumminess each day to! The way you set out the meal plans and google sheet etc is easy to follow/navigate. So organised.

  • client wins

    I am loving this space! Loving your guidance and knowledge. and the above and beyond support you give!!

  • client wins

    I've now lost exactly 3kg since starting with you and I am *buzzing* The system works!

  • client wins

    Em! I had a huge PB today. I got to 130kg for my hip thrust work for 8 reps. Before I moved gyms I could only do this on a max of a 35 kilo bar due to the equipment they had available, so never got the chance to push myself with weight, it was with rep volume.

  • client wins

    It really is so rewarding!!! It’s probably the most consistent i've been with anything in my life ngl and I am very proud of myself also love you queen for helping me along my journey. You're the best!

  • client wins

    Grateful for my body, my new perspective on nutrition and the flexibility with it! So grateful for you too! Seriously game changer for me and the changes that needed to be made a long time ago...

  • client wins

    The meal plan you designed is delicious and the recipe library is great as you can also plan ahead and swap things. I love that it's good wholesome food, lots of volume and some yumminess each day to! The way you set out the meal plans and google sheet etc is easy to follow/navigate. So organised.

  • client wins

    So your video started and I was like "cool, cool" and then you said my name and then I saw we were in MY google doc and I was like "WHATTTT!!" I could cry. I cannot BELIEVE how personalised all of this is already! I've done so many 'challenges' and 'programs' and wasted so much money but DAMN if this isn't spectacular.

  • client wins

    Thank you so so much for the past 12 weeks even though i've still got a long way to go i definitely feel so much more confident in myself and know that i need to trust what i'm doing more often and back myself. i can't wait to smash more goals with you when i'm back.

  • client wins

    So so glad to have the opportunity to work with you, it's genuinely made such a difference to my confidence this year xx you're such a fab pt and I hope you realise how amazing you are!

  • client wins

    I wanna say how grateful i am for you, and how much my confidence in myself and in the gym has improved. you've been so pivotal in my growth this year!! appreciate u endlessly!! also i will always 100% support you and your business in any way i can - i 100% believe in you and it. you're going to do amazing things.

Our approach

Having structure and simplicity with your plan.

Sustainable protocols = maintainable results.

Learn how to not sacrifice your lifestyle for the result you desire.

Entirely designed for YOU by Emily.

Get Started

Book a call with Emily so we can discuss and map out your goals.

Fill in the enquiry form so we can get some information about you.

Gain access to the MazzFit Movement app, where you’ll access everything you need.

Frequently Asked Q’s

  • Premium coaching is for the women who want results, and are committed to becoming the highest version of themselves.
    For the women who are second-guessing their efforts in the gym & nutrition, and ready to let an expert build a clear plan and provide the personalised guidance needed for lasting results & change.

    For the women who are ready to invest into themselves and work closely with Emily

  • Coaching is not a challenge, quick fix or just focused on “weight loss”.

    This is a lifestyle approach for your to enhance your health, habits, lifestyle and body composition. We aim to deliver this in a simple, scientific and informative way.

  • 3-4 days is all you need. We are all about quality over quantity. You will quickly see how our methods yield the best results, with minimal effort required.

  • Coaching will be an incredible introduction to learning how to train in a simple, low-stress way while mastering impeccable technique. You’ll build your strength and physique, progressing from a solid foundation to expert level in the gym.

    Emily will begin by creating a program tailored to your current starting point.

  • You will learn Emily’s ‘range-based’ approach to nutrition, and the art of flexible dieting through her workshops, resources & coaching.


    Meal plans upon entry.
    Learn how to eat in a way you can sustain forever without having to rely on a meal plan.

  • Results cannot be guaranteed when we focus on just one part of the equation. Your progress relies on both training and nutrition coaching working in harmony. That’s why we prefer to work with clients who are committed to a complete lifestyle and physique transformation, addressing both aspects for the best possible results.

    With nutrition only coaching, you will receive meal plans to support your journey.

  • Coaching is a 12-week minimum commitment.


    In terms of pricing, our coaching is no more than the cost of hiring a trainer at your local gym for 45 minutes per week.