PREMIUM 1:1 COACHING

Ever since I started my training sessions with Em, my confidence with weight training and working out in that specific area of the gym has significantly increased. Previously, I used to feel intimidated when exercising with weights, as I lacked the knowledge about proper technique. However, Em has been exceptional in explaining the mechanics of various movements and helping me track the weights & exercises that are suitable for my goals. Thanks to Em's guidance, I have already shed 2.5kg in a short span of time, and I know there is more progress to come. Em's empathy towards her clients is remarkable, and she intuitively understands when to push, and when to provide support. I am immensely grateful for all the assistance and encouragement Em has given me. Training with her has been an absolute pleasure.

Even though 2 years ago I 'liked' the way my body looked, I wasn't fuelling it properly at all and am so grateful that my body is so much stronger and energised and that overall it's learnt that good food makes you feel good.

The meal plan you designed is delicious and the recipe library is great as you can also plan ahead and swap things. I love that it's good wholesome food, lots of volume and some yumminess each day to! The way you set out the meal plans and training is easy to follow/navigate. So organised.

I am loving this space! Loving your guidance and knowledge. and the above and beyond support you give!

I've now lost exactly 3kg since starting with you and I am *buzzing* The system works!

I’ve been with Emily for 12 weeks now, mind you I was sitting on the fence for a little bit following her socials etc and then I took the plunge and it was the best thing I have ever done!  Emily is such a down to earth person she is one amazing coach always there to listen and guide you through every step and making sure your hitting your goals!The support you receive and what you get and take in from her is top quality.
I’m 33 and have had two children and have struggled to have a good relationship with food and training! All thanks to Emily I now have a better understanding of nutrition and am now back to pre baby weight from my first child and she is 7! I couldn’t be more happier with the experience, time and dedication that Emily puts into her work and for you!

It really is so rewarding!!! It’s probably the most consistent i've been with anything in my life - and I am very proud of myself also love you for helping me along my journey. You're the best!

Grateful for my body, my new perspective on nutrition and the flexibility with it! So grateful for you too! Seriously game changer for me and the changes that needed to be made a long time ago...

I feel better than ever—empowered, confident, and driven to continue making positive changes. Emily, I can’t thank you enough for your unwavering support and dedication to my success. You’ve been there to encourage me, push me through tough moments, and help me keep moving forward, even when I felt like giving up. Your belief in me has made all the difference.

“It’s incredible to reflect on the transformation I’ve experienced in such a short time. Looking back at the old version of myself—someone who dreaded the gym, lacked motivation, struggled with body insecurity, and had an unhealthy relationship with food—it’s hard to believe how far I’ve come. Since starting coaching with Emily, I’ve seen remarkable changes, both physically and mentally.”

Thank you so so much for the past 12 weeks even though i've still got a long way to go i definitely feel so much more confident in myself and know that i need to trust what i'm doing more often and back myself. i can't wait to smash more goals with you when i'm back.

So so glad to have the opportunity to work with you, it's genuinely made such a difference to my confidence this year xx You're such an amazing coach and I hope you realise how amazing you are!

I wanna say how grateful i am for you, and how much my confidence in myself and in the gym has improved. you've been so pivotal in my growth this year!! appreciate u endlessly!! also i will always 100% support you and your business in any way i can - i 100% believe in you and it. you're going to do amazing things.